Download the NHS Active 10 app to get more from your exercise.
The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!
The app:
- tracks your steps
- helps you set goals
- shows you your achievements
- gives you tips to boost your activity
Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for - take your first steps today!
