Exercise
Items about exercise such as yoga, dancing etc, rather than sports.
There have been some really interesting articles on the British Nordic Walking website that I would like to draw your attention to:
What is the difference between Nordic Walking and pole walking? This includes a vidoe by Gilly Davy, an INWA Nordic Walking instructor and respected neuro physiotherapist. Link
Repeats every week every Monday and every Thursday and every Friday until Fri Jun 25 2021.
Mon, 19/04/2021 - 10:00am
Contact Brian for details of the venue.
Due to Covid restrictions we have had to curtail our fortnightly team litter-picking activities.
However Brian is carrying on during this latest lockdown with the help of another volunteer as the restrictions allow.
We will be going out every Monday, Thursday and Friday. Please get in touch if you are available and to find out which area is to be blitzed. Equipment will be provided.
Please let Brian know of anywhere you think the group's attention is needed - suggestions will be appreciated. (Brian's details are in the Contact panel.)
Download the NHS Active 10 app to get more from your exercise.
The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!
The app:
- tracks your steps
- helps you set goals
- shows you your achievements
- gives you tips to boost your activity
Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for - take your first steps today!
Small group walks in July.
Booking Details:
Please email group contact if you would like to attend
Small groups walks in July
Booking Details:
Please email group contact if you would like to attend.
Small group walks in July.
Booking Details:
Please email Group contact if you would like to attend
Small group walk being held throughout July.
Booking Details:
Please email Group Contact if you would like to attend.
Weekly small group walk - details sent to group members.
If you would like to join the Group, please contact Group Contact.
Weekly small group walk - details sent to group members.
If you would like to join the Group, please contact Group Contact.
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