Exercise

Items about exercise such as yoga, dancing etc, rather than sports.

Medium distance walk

Monday 16 November Fairfield, Arlesey, Ickleford

A circular walk starting from Letchworth Railway Station at 10am, returning about 3pm.

Bring your own food and drink.

We will observe social distancing rules so please book by emailing: armitagewilliam@hotmail.co.uk

July Walks

Small group walks in July.

Booking Details: 

Please email group contact if you would like to attend

July walks

Small groups walks in July

Booking Details: 

Please email group contact if you would like to attend.

July walks

Small group walks in July.

Booking Details: 

Please email Group contact if you would like to attend

July walks

Small group walk being held throughout July. 

Booking Details: 

Please email Group Contact if you would like to attend.

Nordic walking

Weekly small group walk - details sent to group members.

If you would like to join the Group, please contact Group Contact.

Nordic walking

Weekly small group walk - details sent to group members.

If you would like to join the Group, please contact Group Contact.

Nordic walking

Weekly small group walk - details sent to group members.

If you would like to join the Group, please contact Group Contact.

 

Nordic walking

Nordic walking was originally a summer training regime for cross-country skiers. It's based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk. It is now a recognised way to turn a walk into whole-body exercise that can be done by anybody, anywhere.

Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels, but it is always recommended that you have your emergency contact information on you or on your mobile phone.

Safety - Walking

  • Safety

LALG Guidance for Walking Groups

 

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