Exercise
Items about exercise such as yoga, dancing etc, rather than sports.
Monday 16 November Fairfield, Arlesey, Ickleford
A circular walk starting from Letchworth Railway Station at 10am, returning about 3pm.
Bring your own food and drink.
We will observe social distancing rules so please book by emailing: armitagewilliam@hotmail.co.uk
Small group walks in July.
Booking Details:
Please email group contact if you would like to attend
Small groups walks in July
Booking Details:
Please email group contact if you would like to attend.
Small group walks in July.
Booking Details:
Please email Group contact if you would like to attend
Small group walk being held throughout July.
Booking Details:
Please email Group Contact if you would like to attend.
Weekly small group walk - details sent to group members.
If you would like to join the Group, please contact Group Contact.
Weekly small group walk - details sent to group members.
If you would like to join the Group, please contact Group Contact.
Weekly small group walk - details sent to group members.
If you would like to join the Group, please contact Group Contact.
Nordic walking was originally a summer training regime for cross-country skiers. It's based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk. It is now a recognised way to turn a walk into whole-body exercise that can be done by anybody, anywhere.
Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels, but it is always recommended that you have your emergency contact information on you or on your mobile phone.
LALG Guidance for Walking Groups
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